FRIDAY 2/26 9 AM PST • FULL BODY HIIT SAT/SUN OFF MONDAY 3/01 9 AM PST • ROUND BOOTY + ABS
WED 3/03 10 AM PST • SLIM UPPER BODY
THUR 3/04 OFF
FRIDAY 3/05 10 AM PST • LEAN LOWER BODY
LEAN LOWER BODY
This 40-minute lower-body-focused routine will include explosive movements to get your heart pumping quickly and efficiently. Coupled with lower intensity moves to strengthen your muscles and sweat it out with cardio — our attention will be on glutes, hamstrings, hip abductors, and quads. This routine may require bodyweight, dumbbells, resistance bands, or ankle weights.
ROUND BOOTY + ABS
This 40-minute routine mainly focuses on the booty, and we finish with a core burner which is why I know you will love to hate me. Plus, you'll only need a resistance band, ankle weights, or bodyweight to kill some serious calories.
SLIM UPPER BODY
If you want to get a good sweat in while you shred your back, arms, and shoulders, and of course, your core. This upper body HIIT training will keep you lean and get the job done in only 35 minutes. We finish the workout by giving our abs some extra lovin'. This routine often requires light dumbbells or bodyweight.
FULL BODY HIIT
This 35-minute full-body class targets and engages each major muscle group. We spike your heart rate with brief recovery segments to crush serious calories. The goal is to reach your burnout and your body's threshold to shred excess pounds and build endurance and muscle. With your metabolism kicked on and into overdrive, you'll be leaving class more energized than when you started. This routine often requires dumbbells, resistance bands, or ankle weights for more of a challenge.