Get Ready to Move With Michele

SLIM UPPER BODY

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SCHEDULE

FEB. 26th - MARCH 5th

FRIDAY 2/26      9 AM PST • FULL BODY HIIT

SAT/SUN            OFF

MONDAY 3/01  9 AM PST • ROUND BOOTY + ABS

TUESDAY           OFF

WED 3/03          10 AM PST • SLIM UPPER BODY

THUR 3/04        OFF

FRIDAY 3/05     10 AM PST • LEAN LOWER BODY

Instructor(s)

Fitness Instructor

Michele Maturo

I am a NASM certified person trainer concentrating on high-intensity interval training. I have a real passion for fitness, physical and emotional well-being and want to help you move your body on this journey toward your fitness goals. Whether you are in this for the long haul or want to feel good today, I'm here to guide and encourage you.

CLASSES

LEAN LOWER BODY

This 40-minute lower-body-focused routine will include explosive movements to get your heart pumping quickly and efficiently. Coupled with lower intensity moves to strengthen your muscles and sweat it out with cardio — our attention will be on glutes, hamstrings, hip abductors, and quads. This routine may require bodyweight, dumbbells, resistance bands, or ankle weights.



ROUND BOOTY + ABS

This 40-minute routine mainly focuses on the booty, and we finish with a core burner which is why I know you will love to hate me. Plus, you'll only need a resistance band, ankle weights, or bodyweight to kill some serious calories.



SLIM UPPER BODY

If you want to get a good sweat in while you shred your back, arms, and shoulders, and of course, your core. This upper body HIIT training will keep you lean and get the job done in only 35 minutes. We finish the workout by giving our abs some extra lovin'. This routine often requires light dumbbells or bodyweight. 



FULL BODY HIIT

This 35-minute full-body class targets and engages each major muscle group. We spike your heart rate with brief recovery segments to crush serious calories. The goal is to reach your burnout and your body's threshold to shred excess pounds and build endurance and muscle. With your metabolism kicked on and into overdrive, you'll be leaving class more energized than when you started. This routine often requires dumbbells, resistance bands, or ankle weights for more of a challenge.

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Being a new Mom myself, I understand we don't have all the time in the day to exercise, which pushed me to focus on creating efficient workouts to be completed in minimal time with minimal rest periods. This method keeps your heart rate in a sweet spot to improve your metabolism, burn excess fat, elongate your physique, all while building strength. If I can bounce back swiftly after having a baby with these workouts, I am confident in your ability to transform as well!